Natasha’s Guide to Living Healthy and Losing Weight
Hello! My name is Natasha, and I’m a certified personal trainer who has lost ~80 pounds since 2011. I get asked most of the same questions daily - “how do I lose weight?” “how do I get healthy?” “what’s your secret?”. Well, I’m here to finally answer all of those questions, and more, in detail. This is pretty much going to be everything you wanted to know about being fit but were afraid to ask. So let’s begin!
Eating Healthy
You’ve heard the phrase that weight loss and fitness is 80% nutrition and 20% exercise. Well, I’m here to tell you that it’s true. You will get nowhere without proper nutrition. Keep in mind though, IT IS NOT A DIET. The word ‘diet’ indicates that it would be temporary. Nope, this is a lifestyle change! This is why fad diets (Atkins diet, ABC/Military/7 Day diets) won’t work. Yes, you might lose weight with those things, but as soon as you go back to eating regularly, you’ll gain it all back. Not to mention, they’re incredibly unhealthy and even dangerous! Now, there are different lifestyles that people chose to follow, and you need to find what works for you. They include, but are not limited to: vegan, vegetarian, pescatarian, paleo, etc. Do not start one of these lifestyles in an attempt to just lose weight. If you plan on eating a certain way, like I said, keep it up for life! You have to find what works for you. Whatever lifestyle you choose to follow, here are some basics to keep in mind.
Eating enough.BMR. RMR.TDEE.IIFYM. Starvation mode. What does it all mean? I personally choose to go by TDEE, or Total Daily Energy Expenditure. You can calculate your TDEE (and BMR) here. TDEE is the amount of calories your body burns in 24 hours - including your resting, sleeping, working, playing and digesting food. If you eat right at your TDEE, you will maintain your weight. If you eat over, you will gain weight. If you eat under, you will lose weight! Simple, right? If not, let me give you an example. I put in my stats - female, 22, 5’1 and ~120 pounds. My BMR is 1243 and my TDEE is 1872. You should NEVER eat under your BMR - that’s your Basal Metabolic Rate AKA how many calories your body would burn if you were in a coma. Everyone hears about the magical number 1200, and if you eat below this, your body will go into starvation mode. “But Natasha,” some people say, “My BMR is below 1200! Should I eat that much?” The answer is NO. Again, your BMR is what your body would be burning if you were laying in a coma, unable to move AT ALL. YOUR BODY NEEDS NUTRIENTS. YOUR BODY NEEDS CALORIES. CALORIES ARE ENERGY. Starvation mode, or rather, the starvation response is something that your body does when it isn’t receiving the nutrients, food and energy it needs. Click here to read more about it. So what does this all mean? Numbers do play a part in losing weight. One pound is 3500 calories. That means, to lose a pound, you need to cut out 3500 calories. So let’s go back to my TDEE, which is 1872 calories. If I were to cut out 200 calories a day from my food, which would make it 1672, then burn 300 calories from working out, that would bring it down to 1372. Voila, that’s cutting out 500 calories a day - eating healthy and not starving yourself! Also, keep in mind if you are doing insane workouts and burning 500+ calories per workout, you need to eat AT LEAST half of those calories back.
What do I eat? A phrase you’ll hear all over tumblr is “clean eating”. And you’re probably thinking, “what the hell does that even mean?” Clean eating is essentially cutting out processed junk foods, and eating organic, natural, healthy and whole foods. Here is Clean Eating 101 and the 10 Rules to Eating Clean to help you out. A few of the main tips I can give you for eating well are: cut out all soda, juices, etc. - diet or otherwise, cut out fast food, cut out junk food (chips, frozen dinners, etc). I’m going to give you some examples of healthy breakfasts, lunches, dinners and snacks.
Breakfast: oatmeal topped with nuts, nut butter, and any fruit. fruit smoothies and/or green smoothies. smoothie bowls. yogurt with granola and fruit. eggs (my fave is scrambling 1 whole egg with 2 egg whites, adding baby spinach, tomatoes and spices). turkey bacon. any kind of fruit. granola. whole wheat toast (top it with avocado/guacamole and pepper, it’s A+). there are a ton of other options/foods, but these are a few to get you started.
Lunch: salad (try to amp up your salads with spinach and kale, hardboiled eggs, chicken breast, tons of veggies, limit your dressing if any), baked chicken breast with brown rice and veggies, healthy pizza (whole wheat and/or cauliflower crust, fat-free and/or organic cheese, top with massive amounts of veggies), eggs (i have breakfast for lunch a lot), a healthy sandwich (chicken breast or turkey breast, avocado, veggies, no mayo - try to make it yourself and make every part organic, NOT SUBWAY). again, these are just a few options. there are a ton of healthy meals for you to make.
Dinner: similar to your lunch options - I personally stick to baked chicken breast, veggies and brown rice/quinoa most days. I like to prep my dinners on sunday so I have them available to me and I don’t have to make anything as I work in the evenings. Read more on meal prepping here.
Snacks: any nuts, fruits, or veggies. whole grain toast with peanut butter and bananas. greek yogurt. veggies with hummus. quest/lara/KIND/pure bars. green and/or fruit smoothies. popcorn (not the kind caked with butter, obviously. trader joe’s has some good organic options).
Water. Cut out the soda, diet or otherwise. No juice unless it’s organic and from fruit only (no added sugars). Green tea is great too, but you want to make sure you drink AT LEAST 60 ounces of water a day. Getting the right amount of water every day will help clear up your skin, lose water weight, reduce bloat, and stay hydrated (obviously). Read more on the benefits of getting enough water here.
Cheat days/meals. Part of healthy living is moderation, and sometimes you need to take a break. You don’t want to deprive yourself too much, and we all love food. I personally either have one cheat meal a week, or two full splurge days a month. This does not mean you can’t have sweets or any kind of cheat day to day. Have a handful of chocolate chips every night or a piece of dark chocolate. One cookie never killed anyone or hindered their progress. But remember, MODERATION.
Yes, fitness is 80% nutrition and 20% exercise. THAT DOESN’T MEAN EXERCISE ISN’T IMPORTANT. Forget the weight loss. Forget losing fat. Exercise is important for your body and your mind. You need both cardio and strength training in your workout routine for the best results and optimal fitness. I personally recommend to my clients at least 5 days a week of cardio (if you’re trying to lose weight. if you’re maintaining, trying to build muscle or just trying to be healthy, 3 days a week is fine) for 30 minutes to an hour, and at least 3 days a week of strength. If building muscle is your main goal, reverse those numbers (3 days a week cardio, 5 days a week strength). There are hundreds of different ways to workout, and just like with your nutrition, you need to find what works for you. Whether it’s running, the elliptical, Zumba, yoga, weight lifting, WHATEVER. Your body needs it. And like I said, your mind does too! Hello, endorphins! I’m going to go over cardio, strength, weight training for beginners, and yoga.
Cardio: I know, we all hate it. I have a love/hate relationship with it. But unfortunately, we need it. Cardio, also know as cardiovascular exercise, is basically anything that gets your heart rate going. It’s good for your heart, your body and mind in general, weight loss, and stress management. Cardio is one of the main ways to burn fat. You want to try to get your heart rate into your target heart rate zone, which you can calculate here and monitor with a heart rate monitor/fitbit/etc. Cardio can be done hundreds of different ways, here are just a few: running, the elliptical, cycling/exercise bike, hiking, Zumba, fitness classes, some variations of yoga, swimming, HIIT, Insanity, Jillian Michaels and other workout DVDs, Pilates, and there are literally a bazillion other ways to do cardio. Just get your heart rate going! Like I said before, ideally you want to get 3-5 days a week, for 30 minutes to an hour of cardio.
Strength Training: Do you even lift, bro? I feel like a lot of people just think ‘heavy lifting’ when they think strength training. While that is a very popular and awesome way to gain muscle, there are other ways as well! There are a ton of body weight exercises that will help you gain muscle and burn fat, here is a list of body weight exercises you can do anywhere! Try to target a different body part every day, ie. one day do arms, another day do abs, another day do legs. You can do full body workouts every day as well, if that’s your thing. You can also use handweights/dumbbells, and work your way up to heavier weights. Another way to build muscle is yoga! I’m going to go over yoga and weight training/heavy lifting in depth. Strength training, in any form, is necessary to build muscle, which in turn will help burn fat.
Yoga: Ahhh yoga. My new favorite thing. I work at a yoga studio and will hopefully be doing my yoga teacher training soon. Anywho. There are a zillion different styles of yoga but my personal favorite is vinyasa flow. It’s cardio and strength, and you so get your heart rate up. Hot yoga is great too! You can do yoga at home, go to a studio, watch a video on Youtube, etc. Yoga is for everyone! I feel like a lot of people think it’s for super fit or super skinny people only. It’s not! Everyone can do it! I will have some helpful links, videos, and tips for you at the bottom of the workout section.
Weight Training: I think by now we all know that lifting heavy does NOT make you bulky. It makes you super hot, muscular and toned. The key to weight training and lifting heavy is FORM. Do not sacrifice your form just so you can lift more. I would recommend starting with lighter weight/hand weights, to build up your strength, and then move on to weight machines, squat racks, Crossfit, etc. Here is a guide to weight training for beginners.
Rest Days: You need at least one full rest day a week. Your body needs to rest, heal and build muscle. Yup, BUILD MUSCLE. Here’s the thing. When you’re working out, you’re actually tearing your muscles. It’s the rest and proper nutrition that builds them up.
Fitness is a state of mind. Losing weight takes a certain mentality. I get asked all the time about where I found my motivation, how I stayed motivated, etc. The number one tip that I can give you is, if you don’t have one already, START A FITNESS BLOG. A fitness specific blog. Having people that are on the same journey as you and a place to log your progress and stay on track helps so much. I would not have done it if I hadn’t started this blog. Another issue a lot of people have is balance. How do you balance between eating too much, and eating too little? What if you have/develop an eating disorder? Unfortunately, it happens. I’m going to provide you all with a lot of links and resources for motivation, happiness, mental and eating disorders, and general life advice. Losing weight will not make your life perfect. You have to work for that mentally. Losing weight will not make you love yourself or your body. It is a daily journey. Fitness is a lifestyle.
Welp, I think that’s it! If you have any questions, my ask box is always open (keep in mind, I get thousands of questions a day but I try to answer as many as I can). I also do meal/workout plans online, and in person training. You can check out my personal training information here and email me at makethatchangefitness@outlook.com if you’re interested! Just remember: if I can do it, ANYONE CAN. I went from being the most sedentary unhealthy person, to a personal trainer. It is possible. Remember to believe in yourself, and JUST DO IT. No one can do it for your or want it for you. You have to want it for yourself. And above all, STAY HEALTHY. Get healthy, and weight loss will follow. Thank you for reading this! I hope it helped! Thank you all for your continued support and love. Hopefully this will help you guys reach your goals!
okay so I’ve seen a lot of really cool things around the internet so I thought I’d compile a bunch of references and fun things into one easy post for y’all! this has been a real long time in the making but it’s finally finished uwu (◡‿◡✿)
There is literally nothing better than a sexy, badass lady.
CHING MOTHERFUCKING SHIH
This lady was such a badass, I can’t count the ways, but let’s try.
She got married to an already successful pirate, Zheng Yi, and took over when he died. She was crazy strict to keep an iron fist over her fleet of pirates, and the punishments for stepping out of line were brutal. If you stole or looted from a town that provided assistance or tribute to the pirate fleet, Ching would chop your fucking head off with a battle axe and dump your lifeless body in the ocean. If you stole from the pirate treasury, or she thought you were stealing from the pirate treasury, Ching would chop your fucking head off dump your lifeless body in the ocean. Raping any captured female prisoners was punishable by immediate death. Fuck, if you had consensual sex while on duty you got your head chopped off and the woman was chucked off the boat no matter where they were at. Ching wasn’t fucking around, and she wanted to make damn sure you weren’t fucking around when you should have been working.
Two years after she took over, she got so notorious for ransacking towns and taking taxes on them that she pissed off the entire Chinese government, and sent out a massive fleet to bring her in line. Most pirates probably would’ve said this was out of their pay grade and taken off to hide out or ransack some other country.
Ching Shih said fuck that.
She not only faced them head on, she wiped the floor with them, killing hundreds and capturing sixty-something ships from the Imperial Fleet. Prisoners were given the choice of joining up or being executed on the spot. The Admiral of the Chinese navy, Kwo Lang, was so afraid of being captured by her or going back to admit he’d been beaten by her that he committed suicide.
For the next two years, Ching Shih not only kept on pirating, she fought off Chinese forces as well as Dutch and British warships that the navy called in to help. Finally the government gave up and offered her amnesty as well as amnesty for her then SEVENTEEN THOUSAND crewman. Ching Shih got to keep all her plunder, so she retired to the countryside where she opened up a brothel and lived until she was 69.
tldr: I’ve come to terms with the reality that I’ll never be as terrifyingly badass as this woman was.
i will be as badass as she
You know, I heard of her, but I’d either forgotten or never heard that she grew old and retired having never been brought down or defeated ever.
Make your story take a totally unexpected and ridiculous twist. It may not work as part of your actual plot, but a sudden plot twist such as a fire or an earthquake or even an alien invasion helps your mind use more creativity, helping your writing flow out more easily.
Write a couple of one-shots about pairings or topics that interest you. Let out all your ideas onto a one-shot to free all those ideas caught up in your mind.
Eat. Go out and find something eat, preferably sweet. It may sound like this has nothing to do with beating writer’s block, but we all know food works miracles.
Lay down, close your eyes, and imagine your story. Maybe listen to some soft music, and let your mind take over from then on, from the point in which you left of.
Use an online prompt generator to help give you ideas, inspire yourself on the prompts and perhaps give each a little twist. Use this one if you like.
Mash the keyboard. No, this is not a joke. Just let your fingers go and mash your fingers on the keyboard, let them loosen up. This may not directly help out with writer’s block, but it helps relieve the stress which builds up inside you when you just don’t know what to write.
Go outside, look for other places to sit in to write than just your desk. Going outside or simply changing your surroundings gives your mind a change of perspective, easily giving it also a change of perspective when it comes to your writing.
When you feel frustrated with yourself for not being to write, pull out a sheet of paper or a blank document and make a list of your accomplishments as a writer, such as “I wrote for 20 minutes everyday last week” or “My story got positive reviews on WattPad”. Whenever you feel bad about your writing, pull out this list and take a look at it. It’ll make you feel better about your writing and help you lighten up and let out that story.
Write. Simply write. Keep writing words and words that make no sense on to the document, don’t let yourself stop for at least 1 minute. Write the first things that come to mind and then read through it. Who knows, you might get good ideas from it.
The more stressed you are, the less likely you are to write. Therefore, if you’re feeling stressed, keep around a set of activities you can work on to feel more relaxed. Try crossword puzzles, listening to music or simply doodling on a sketchpad. Let yourself relax and then get to work.
Watch a movie. Movies loosen up your imagination and may give you new sources of inspiration. It can be any movie: sad, funny, romantic, scary. Any movie at all, watch it and let your writing go free.
Take a nap. If you’ve recently suffered from lack of sleep it is likely that this is one of the factors affecting your writing. Set your alarm clock for 30 minutes or even an hour, depending on the time you have, and just rest to wake up refreshed and active.
Jog, take a walk, do some chores. Physical excercise will help you reduce your stress levels.
Take a shower or a bath, let your mind fly away while you stand under the hot water. The more relaxed you are, the more likely your mind is to relax and think away plot details and character personalities.
Play in the jungle gym, with a ball, crawl around like a toddler or just sit and read a childrens book. Let your mind wander from life’s problems and just relax and feel free like you used to.
Switch your medium. If you normally type, take out an old notebook and start handwriting your story instead. If you normally handwrite, pull out a blank word document and continue your story. A change of feel for both your hand, your body, and your mind might just help you get those ideas flowing.
Set up a writing schedule. A strict one. Tell yourself you must follow it strictly each day. 30 minutes after finishing your homework you spend only for writing. For this time, ignore the writers block, just write what you can and let your words spill out. Eventually, your body and mind will get used to this and make it easier for you to write at a certain schedule.
Don’t criticize yourself. Don’t re-read an excerpt until it is time to edit it. We tend to get writer’s block because we feel our writing is not good enough, and we end up racking our minds for ways to make it better. Don’t, it’ll just make you more stressed and harder for you to write. Turn the critic brain off and just do as you like, editing comes later after all.
Set deadlines and keep them. Sometimes, putting pressure on your mind and encouraging yourself to finish a certain project before a deadline may push it to release the ideas you’ve been holding.
Write down a list of your anxieties and problems which you think may be causing your writers block. After each, write a way in which you can make this anxiety or problem go away. This will make you feel more relaxed once you know your problems have a solution, making you less stressed and more free to write.
Work on several projects at a time. Some writers find it better to work on two things at a time as there is more of a chance you’ll at least be able to write for one of your projects. Also, ideas from one of your projects may help influence ideas for the other.
Look up some writing excercises. Correct sentences, write from a basic prompt, or simply practice your cursive. Just get some words on the paper, cause eventually some of it is bound to be good writing or inspiration material.
Remember why you’re writing. Thinking back to why you started writing your story/fanfiction may help you remember that you’re doing this because it’s what you love to do, or a pairing that you love to ship. This will end up giving you a positive feeling about your writing and make you look at your writing with a more positive view, rather than a view branching from stress.
Take breaks every certain amount of time. Get writing what you can, even if ‘what you can’ is merely 2 sentences every 10 minutes. These breaks will give your brain some release and an opportunity to freshen up and get ready to go back to work.
Do some yoga poses. Try the dog, the warrior, or even some inverse positions. Stretch out your body to release the stress or tension of sitting on a desk chair all day.
Rant about your friend about how you can’t write. Make a draft email detailing how annoyed you are at your mind for not cooperating and either send it or keep it as a draft. Either way, this method will help you let go of all that frustration you’ve been keeping inside.
Get away from writing for a whole weekend, give yourself a whole 2 or 3 days free from writing to let your brain flowing with new ideas. If you have a new idea, jot it down in a notebook and put it away but do not under any circumstances sit down and write. This is your break, a chance to re-encounter your writing inspiration.
Punch something (preferably not a person). Grab a pillow, a stuffed animal or a backpack and just through punches at it like there’s no tomorrow. This will help you relieve your stress.
Know what you write. Go back and investigate a bit further on your topic, whether it be Johnlock or the conflict in DRC. Investigate and learn as much as you can about the personality of characters or the events happening in the republic. This will most likely bring more inspiration.
Make an outline. If you already had an outline, pull it out and make corrections. Add, erase, overlap, plan out your whole paper. It doesn’t matter if you change it along the way, the point is that now you’ll have a clearer idea of what you’re doing.
Sudden character death. I am encouraging you to pull a Moffat and suddenly kill off a character. You don’t have to keep it this way, but writing emotionally stressing scenes may let out emotions into your writing and maybe, if you’re a bit like Mark Gatiss, bring you pleasure over thinking about the readers pain.
Do some editing. Go back to the beginning of your work and start working on your editing process, even if you’re not even halfway through the story. Correct your mistakes and fix some loose ends. Looking back on your plot may bring new ideas for the continuation.
Kill off your lovelies. If there is a particular character or event you feel proud of, the most likely scenario is that you shouldn’t have it there. Kill it off, erase it, leave it like that or re-do it.
Accept that your writing is garbage. Of course it’s not, but keeping in this mindset will probably turn off your critical eye and simply let you write. There is no such thing as perfect writing (although J.K. Rowling and Tolkien closely approached that line).
Don’t go ahead of yourself. Don’t think forward to the big fight that’s coming once you finish this one particularly boring part, simply focus on the task at hand.
On the other side, jump forward. Work on the big event you’ve been waiting to write for ages and do it, then come back and fill in the gaps. This may contradict the former tip, but hey every writer is different so I encourage you to try both.
Stop worrying about being original. Stop worrying about your work being to similar to that of other writers. Who cares? Every story is based upon another in some way, every fantasy story is said to somehow connect to Lord of the Rings, every single story in the world is supposedly influenced by one of the many topics Shakespeare covered. Stop worrying about plagiarism or being too lame, just write and stop caring about other author’s work.
Put yourself in the shoes of the reader and come up with a list of questions they may ask, and answer them in your writing. Make sure your reader is left with no major doubts other than those you intended to leave hanging in the story.
Create a complex backstory to one of your minor characters. They may not matter much in the story itself, but writing a backstory and personality for a character which you may not have had many ideas about in the beginning will let you loosen up the creativity for other character writing.
Write headlines, chapter titles, small excerpts of poems or such to head every section of your book. Make them catchy and sticky, make them memorable. Once you do this, you will feel better about your writing and will be able to go back to work with a positive mindset.
Find your best time for writing. Some write early in the morning, other late at night. Find the time of the day in which you feel you write best in. Do this by spending a few days (preferably vacation or weekend days) trying to write at different times. Record how comfortable and inspired you feel at each, and finally determine which one works best for you.
Five minute more rule. If you’re tired of writing, tell yourself you’ll write only for five minutes more. Then, after the five minutes are over, say you’ll write for just five more. Before you know it, you’ll have a whole chapter in front of you!
Imagine a teacher in some school is reading it out loud to a class, how does it sound? Does it make sense? Think about how the rest of your plot would sound like when read out loud to a class, and make edits accordingly.
Read your own work out loud. Record yourself reading your work, and then listen to it. Listening to your own story and identifying the feelings it wakens within you makes you more enthusiastic over writing more of the story.
Have a friend or family member interview you. Pretend you’re now a published author, you are at the bestselling authors and some magazine wants a feature about you. Have them ask you questions about your writing and your inspiration, and you answer as best as you can. The pure thought of getting as far as to get an interview is already enough motivation for some, but for others being able to talk about their work may help them find their inspiration once more.
Prevent interruptions. If you’re on a laptop, hide your internet browser. Hang a poster outside your door which says ‘do not disturb’, hand your TV remote to your roommate or mom and tell them to hide it from you. A distraction-free environment makes it a better environment to focus on your writing.
Break your story into smaller parts. Divide it into sections, and write one bit each day. This way the work load will be diminished and you will feel under less pressure.
Reward yourself. Every time you finish a chapter or even a paragraph, give yourself a little reward. This may vary between a small piece of chocolate to 3 minutes stretching. I don’t recommend tumblr as a reward though, we all know it’s impossible to go on tumblr for just five minutes.
Lower the lighting of your screen. Some laptops have the feature to lower the light your screen lets out. Lower it as much as you can, so you’re not able to see what you type. This way you prevent endless edits to your work.
Read some stories or fanfictions. Reading other author’s work can help inspire yourself to write and get it published.
Also reading the praise other authors receive may be an encouragement, as you think that when you finish you’ll receive the same praise.
Talk to an imaginary friend. There’s no joking here, seriously. Forget about your readers, instead make up your own imaginary friend. This friend will be there to listen to you as long as you listen to them. It will be like creating a character you truly interact with. This will unleash your creativity.
Curse like a sailor. Just let out all your frustration with cussing. Make sure you’re alone, though, it’s not highly attractive when in a large crowd.
Stop writing for your readers. Write for yourself. Don’t think about what the public will think, but rather write something you will feel good about, something you’ll be proud about and think ‘yes, I wrote that’. Don’t write to please others, write to please yourself.
Be messy. Write excerpts from chapter one of the book in one page and write excerpts from chapter 18 right after. Let yourself go messy, then piece the excerpts back together. In no time, you’ll have a full story.
Don’t worry about your grammar. To be honest, when I write I couldn’t care less about my spelling (case in point: when I referred to a medical coma as a ‘comma’ throughout a whole story). Let the words flow free like a jungle river, editing comes later.
Go through your photos, your reaction pictures, gifs or photoshoots of your favorite celebrities or shows. You never know where your inspiration will come from. Besides, looking at Tom Hiddleston’s face for a prolonged amount of time will shoo away all writers block and fill your mind with flowers and rainbows.
Goof around. Complain on your blog (Hey, careful here, don’t let 3 minutes of ranting turn into 2 hours of tumblring). Complain and complain until there isn’t anything left for you to complain about. Then, get back to work.
Create a weird challenge. Challenge yourself to include at least 6 alliterations in each chapter, or 3 Supernatural references in each chapter. Make it a fun challenge you’d like to comply with, this way you look forward to the next chance you get to complete the challenge.
Lay down and listen to music. Let your mind flow away into world inspired by the lyrics of the songs. I personally sit down and listen to Josh Groban, his voice tends to take me to emotional situations, and I use those feelings to vent out into my writing. (I mostly write angst, whoops).
We all have what we like to call our ‘inner-critic’. This is the annoying little voice in your head constantly telling you that your writing is not good enough, not orignial enough. Well, instead of listening to your critics’ negative comments, get him/her on your side. Get them to comment positively on your work and boost your self esteem. Hey, it’s your inner critic, inside your mind, you control it after all.
Stare intensely at your work for a few minutes. I’ve done this before, I like to call it the ‘empty stare’ or the ‘Sherlock sulk’. Just sit, stare at your paper and think. Let the thoughts race into your head until you find one that works for you, and get back to writing.
Go out and buy pens. Pens are every writers’ secret pleasure, even those who write on the computer. Buy some pens, gel pens preferably, and just scribble with them a while.
Take an old notebook, close down your computer, and write. It doesn’t have to be related to your story, just any outpouring thoughts. At least some of those thoughts will have to do with your story, right?
Before you even start writing, set up with everything you need. I’m sometimes an OCD freak when it comes to my workspace. Set up thinks how you like them, organize the desk before you start, or chances are you’ll get distracted by how disorganized your space is during the writing time. Boom, more writers block. *Tip: I keep a notebook, pens, and an open fanfiction on my phone to read if I get frustrated*
Kick-start the writing. Even with writers block, give yourself a kick in the butt and get yourself in gear. Let the first few paragraphs or sentences flow it smoothly, and then feel free to take ages with each individual word.
Write about uncomfortable things. If there’s a certain topic which is uncomfortable for you to write about, such as your high school prom or sex, try writing about it. Sure, it’ll feel a bit awkward, but it’ll force your brain to work harder to get something onto the page, making it easier for you to write about the more normal things.
Try one of those daily challenges, such as the 30 day OTP challenge. If you simply can’t write for your book/multi-chapter fic at the moment work on your daily OTP minific.
Sometimes, breaking your routine can be nice. Give your mind a break, change the surroundings, time, and general environment of your writing space all at once. This sudden change may waken the brain, as it has to get used to its new surroundings.
Ask your friends or family members topics or things they generally like reading about. Interview as many age groups as you can, try to get something each group is interested in into your story, you can feel more confident about your readers this way.
Be lazy. Write when you feel like it, but don’t allow yourself too much of a wide berth. Write 1 sentence each 3 minutes, read books and listen to music in between and when you come up with an idea, you go and write it down. For some people, this is the most effective form of writing.
Ignore it. If you’re like me, and you never ever stop talking during the day, whether someone is listening or not, you should be able to at least try to ignore the writers block. Hell, if you can talk all day you should be able to do it with writing too! After all, it’s like talking but more permanent.
Remember just how short life is, how close you are to death and how little time you have to accomplish all you want in life. Despite being relatively pessimistic, this should get you right to work.
Go on YouTube and search natural noises, such as falling rain or crickets chirping. This gives you more chances to relax while working.
Remember all those writing tips your English teacher always gave you which you thought you’d probably never use? Use them. Go back to your old Middle School notebooks and look through the writing tips and the writing process. Apply them to your work.
GET SOCIAL (HaHa. Social). No, I don’t mean going out and actualy talking to people, I mean going on Twitter and asking for suggestions for writing, what people would like to read about or simply fish for compliments. Hey, it might be annoying but it really does work to make you feel better about your writing.
Bring up one of your old works, and pull it up next to your current story. Compare then to now, and feel better about how much you’ve improved in your writing.
But now that I think about it, going out and actually being a social human being might work. Talk to people, go out and arrive 15 minutes late to your writing schedule with Starbuck’s.
Threaten yourself. This honestly works. Tell yourself that if you don’t finish at least one paragraph by the end of the next 10 minutes, you will not get desert that dinner. (Make sure to keep your threats, though. Challenging given it’s yourself. Try to get someone else to help you keep to your threats if you don’t comply).
Start an inner debate, fight with yourself over the pros and cons of your work. Tell yourself ‘If this worked, then…’ and continue with a new plot idea. Even if you’re arguing with yourself, base your arguments on facts. Convince yourself that your plot is a good idea.
Start from the middle and move outwards. This sort of goes with the puzzle suggestion. Simply start from the middle of the story, or the climax, and start working downwards to the minor plot details.
Think positive. “I can finish this before Thursday”“This is a fantastic plot!”“This couldn’t go wrong!”. Make yourself feel good before going on to writing. Working with a low perspective on your work is never good.
Consider your setting. Change it, play with it. Move the setting from a High School AU to a USS Enterprise Ship in space. After all, why not? It is your story after all.
Write short stories to keep to yourself. Don’t show them to anyone, just keep them stored away to take a look at when you feel like you can’t accomplish anything.
Keep a document with easy writing ideas. Some people, like me, have simple kickstarters which always manage to get our brains working immediately with ideas. Keep a document full of these, or just words that may invite your brain to develop backstories.
This one requires a bit more of time. Make a paper with 3 columns, in column 1 write a list of 20 random names. Column 2 is a list of 20 random actions (eats, plays, throws…). Column 3 is a list of random things (mangoes, lamp, dog…). Remember to number each one in every column from 1-20. Using a random number generator or a dice, select one of each list. In the end, you should have sometimes like “Susan eats mangoes”. Why does Susan eat mangoes? What lead her to have the mango in her hand? Make a backstory, include Susan in your story.
Write the general topic of your story in the center of a sheet of paper, and fold it in half right across where it says the topic. Turn it over so you can only see one half, and there write points for one alternate way for your story to go. On the other half, write another path your story could go through without looking at the other side. In the end, look at your brainstorms for each path and choose one. This gives you more chances to choose.
Treat it as a job. You work for The New York Times, you have a deadline in 1 hour, you have to write a whole article on the relationship between Katniss Everdeen and Peeta Mellark. Do it, or you’ll lose your job.
Doodle on a sheet of paper, draw things related to your story. Even if you’re a terrible artist (Case in point: me) just doodle some faces or stick figures. This generally helps me loosen up about my ideas.
Don’t let your outside problems affect your writing. Block everything, your academic, social, family and general problems with your existence. This is your writing time, not a time for you to worry,
Go outside and jog with your pet, or simply spend some time with them. From personal experience, I can say that holding a cat in your lap while writing is honestly relaxing.
Take a risk. No story is fun without a sudden risk, such as killing off one of the favorite characters and seeing the reaction of the public. Go ahead, kill them, then bring them back, then kill them! It actually works really well with audiences (Ahem Doctor Who)
Make your descriptions better, give the reader the feeling of ‘show not tell’. Instead of writing ‘it was a red room’ describe the colour, the feeling of the room. “It had walls as red as blood, the angry paint strokes of a lovers’ passion wiped all across the ceilings, the shelves, windows. It was a sea of red, of despair, of lost love”.
Turn it into a fairytale. Make a frog prince pop out of nowhere, a fairy godmother out of a corner, Rumplestiltskin out of somewhere in the shadows. It’s your story, you can’t be tamed.
Create a character which you can relate to. Make them a writer, write about their feeling while writing. Making yourself feel identified in a deeper level with your writing truly helps.
Go into writing programs. Some programs such as NaNoWriMo offer programs and interviews with bestselling authors who tell you the way to keep active in your writing and how to beat writer’s block. I guarantee their tips will be better than mine.
Make a family tree, or a relationship tree. Build it up nice and neat on a sheet of paper and start connecting every character to each other. Try to keep it simple, don’t make one mans companion be the mother of his wife who is actually daughter of time. (River Song, ease up with your complicated plot line).
Keep a character locked up somewhere. Make them go away for a while, specially those frustrating characters. If Supernatural could get away with leaving Adam in the cage, so can you!
Simply remember: writer’s block doesn’t last forever. It’s temporary, and it’s something every single writer has had to go through at least once in their life. The trick is to keep calm, take deep breaths, and look ahead to the time in which you will be free of this horrible burden.
(+1) Don’t. Just don’t write for a few hours and let yourself procrastinate. Don’t do it too often, though, there’s only a certain number of times in which this will actually work.
I honestly hope this helped you get over your writer’s block, and just help you write in general. I’m not the most expert of experts when it comes to beating writers block, but in the end I’m a writer too so I know how it feels. Thanks for reading, and spread the word so other writers can see!
- Your fellow writer, Dani
Doomsday
Artist: Halia Meguid
Album: Covers
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The whole compiled list of useful links. More is to come! Follow today!
Here’s more!
lovelycharts.com – create flowcharts, network diagrams, sitemaps, etc. e.ggtimer.com – a simple online timer for your daily needs. coralcdn.org – if a site is down due to heavy traffic, try accessing it through coral CDN. random.org – pick random numbers, flip coins, and more. google.com/webfonts – a good collection of open source fonts. homestyler.com – design from scratch or re-model your home in 3d. join.me – share you screen with anyone over the web. wetransfer.com – for sharing really big files online. hundredzeros.com – the site lets you download free Kindle books. polishmywriting.com – check your writing for spelling or grammatical errors. marker.to – easily highlight the important parts of a web page for sharing. whichdateworks.com – planning an event? find a date that works for all. everytimezone.com – a less confusing view of the world time zones. gtmetrix.com – the perfect tool for measuring your site performance online. noteflight.com – print music sheets, write your own music online (review). imo.im – chat with your buddies on Skype, Facebook, Google Talk, etc. from one place. translate.google.com – translate web pages, PDFs and Office documents. kleki.com – create paintings and sketches with a wide variety of brushes. similarsites.com – discover new sites that are similar to what you like already. wordle.net – quick summarize long pieces of text with tag clouds. bubbl.us – create mind-maps, brainstorm ideas in the browser. kuler.adobe.com – get color ideas, also extract colors from photographs. ge.tt – qiuckly send a file to someone, they can even preview it before downloading. tinychat.com – setup a private chat room in micro-seconds. privnote.com – create text notes that will self-destruct after being read. draw.io – create diagrams and flowcharts in the browser, export your drawings to Google Drive and Dropbox. downforeveryoneorjustme.com – find if your favorite website is offline or not? urbandictionary.com – find definitions of slangs and informal words. scribblemaps.com – create custom Google Maps easily. formspring.me – you can ask or answer personal questions here. sumopaint.com – an excellent layer-based online image editor. snopes.com – find if that email offer you received is real or just another scam. typingweb.com – master touch-typing with these practice sessions. mailvu.com – send video emails to anyone using your web cam. timerime.com – create timelines with audio, video and images. stupeflix.com – make a movie out of your images, audio and video clips.safeweb.norton.com – check the trust level of any website.
JUST A REMINDER THAT PLATONIC LOVE IS REALLY IMPORTANT AND I HOPE YOU ALL HAVE FRIENDS THAT YOU ARE IN LOVE WITH PLATONICALLY CAUSE THOSE FRIENDSHIPS ARE THE MOST BEAUTIFUL AND HONEST OK THANK YOU
From structure and plot to heroes and characters, your story must have everything in place if it’s to connect with the reader. Follow our guide to storytelling success.
